Sunday, February 17, 2008

Still iffy weather

Unfortunately I wasn't able to put on much in the way of miles this week. The weather here has been pretty miserable this week. We were supposed to do a buddy ride on Tuesday night which we had to cancel the night before because the weather was horrible. If you're not from the area you may have heard about how the polls were kept open late in Maryland on election day. That's because we had a pretty huge ice storm Tuesday afternoon. When I got to my car Tuesday night after work, the door was slightly frozen shut and the car was covered with a coating of ice. Obviously not bike riding weather.

The team had a training ride on Saturday, but unfortunately I had other stuff going on that day so I wasn't able to make it down. A bummer because the ride was on Beach Drive -- one of my favorite places to ride in DC. Fortunately I was able to carve out some time on the trainer and do Spinerval's Hillacious workout It was a good workout and hopefully continued use of Hillacious will improve my climbing this year. Clearly its the weakest part of my riding.
Since I was inside for ride, there is no map, but here's an idea of what my heart rate and cadence looked like during the ride. The bike actually came uncliped form the trainer one time, so that accounts for one of the stops in cadence...the other was probably just me running to refill water or something.

1 comment:

  1. Hàng Quảng Châu là gì? Hàng Quảng Châu có tốt hay không? Hãy vào đây để tìm hiểu nhé. Nếu như bạn có nhu cầu mua hàng quảng châu giá sỉ tại hà nội hay ở một nơi nào ở trên nước Việt Nam thì hãy liên hệ chúng tôi nhé. Chúng tôi là lâm phong china công ty chuyên vận chuyển hàng Trung Quốc. Nếu bạn đang cần nhập hàng về bán buôn quần áo trẻ em quảng châu? Hãy sử dụng dịch vụ nhập hàng quảng châu giá rẻ của chúng tôi để vận chuyển hàng từ trung quốc về việt nam nhanh nhất hiện nay.

    Có thể bạn quan tâm: inbox có nghĩa là gì