The heat around here has still be pretty oppressive. I've even resorted to the occasional treadmill run when its gotten too bad out.
I was pleased last Saturday when we got a short lived break in the weather to be able to run in 70 degree weather. I was able to put in 12.25 miles at a 10:15 pace, which was extremely exciting for me after way too many 12:00 minute paces in 95 degree heat.
This week we're on staycation with the kids so I will try to grab some runs here and there before heading out of town next week.
Other than that I am still plugging away on the fundraising and could still use your help. If you want to click here to make a donation, I would really appreciate it.