Thursday, September 13, 2012

Excellent

Just headed out with Champ for a 2 miler to see if I was still in working order.  Happy to report everything is as good as it used to be.  No pain in the injured foot which was a relief because my knee made a strange clicking sound when I was doing some stretches.  Once I was out there though things felt great.  It was a great night to be out and good to be running again.   Now off to the trails and orienteering some time soon.

It's been forever

So I haven't blogged in ... well a really long time.  Training this year and last really hasn't been what it should have been so there hasn't been a ton to write about.  

Anyway, I am writing today.  Those of you who follow my rants on the facebooks are likely well aware that I am an idiot. For those of you who don't - good for you.  Ignorance is bliss and whatnot.

The particular idiocy I have on my mind right now was my recent mishap with the bottom of the Chesapeake Bay.  It resulted in me being confined to a silly plastic boot for a few days and a generally sore foot for a couple weeks.

Anyway, I think I feel well enough to be able to run.  So tonight after work I am going to put the dog running leash around my waist and drag Champ along for a run.   I'll report back on how it goes.